Assisted and PNF (Proprioceptive Neuromuscular Facilitaion) is the most beneficial form of stretching initially used in physical therapy and passed onto fitness pro's. Whether you are a non exerciser, older adult or an avid athlete this type of partner stretch will deliver significant results quickly while providing you with the opportunity to learn about your body.

Improve/Correct posture
Minimize/eliminate pain due to injury/muscle imbalance (eg: back, knee or neck pain)
Improve Digestion and Circulation
Boost your self esteem and mood
Make daily activities easier
Improve Sport Performance
Dramatically lower your risk for injury
Learn to relax - unity between mind, body and spirit

All clients receive an personalised stretch program (illistrated/video)

• Location: WEst on Burnhamthorpe from 427
• it's NOT ok to contact this poster with services or other commercial interests
• License info: PT